Leaving the Nest of Comfort
March 29th, 2010 Posted in Self Help | MAKE A COMMENT 
Fear of flying?
Here’s the thing about staying in our comfort zone: it doesn’t get us anywhere. Sure, there’s security but there’s also no chance of discovery either. How can we soar to new heights if we’re scared to take that first step? If we were birds, our first flight from the nest would be instinctive, a result of developmental changes in our neuromuscular systems rather than prodding from our mothers.
According to Wikipedia:
“One’s comfort zone refers to the set of environments and behaviors with which one is comfortable, without creating a sense of risk.
To step out of the comfort zone raises the anxiety level engendering a stress response, the result of which is an enhanced level of concentration and focus.”
Of course, there’s all sorts of tips to get you in a changing frame-of-mind and to lessen the anxiety that goes with change:
• Take small steps
• Try something new (wear something new, eat something new, drive a new way home, think NEW!)
• Make a new friend
• Take a friend with you
• Educate yourself
• Think positive thoughts
• Make a plan
The Free Birds recently challenged each other to do a little stepping out. For one shy bird, some on-line self-promotion was encouraged. For another, we suggested she investigate other resources to market her wares. For this bird, I may be landing a new business opportunity. While I have the unbridled support and encouragement of my potential business partners, I struggle with the fear-factor. Fear of flying? Perhaps.
